50 Squats a Day in November 2026

Purple background featuring cartoon doodle style hearts, lightening bolts and stars in white.

Join hundreds of others taking on 50 squats a day in November to help give seriously ill children the best chance and the best childhood possible.

You can take on the challenge whichever way suits you best.

Split your squats up in a way that works for you and make the challenge your own.

Event details

1 November to 30 November 2026

Registration fee: Free

Get set up

There are two easy steps to get set up. Just head to our event site and:

For questions please email us at virtualevents@gosh.org or call us on 020 3841 3131.

A little girl sitting on a hospital bed

Why we need you

Great Ormond Street Hospital Charity (GOSH Charity) needs your support more than ever. The money you raise will help to fund:

  • groundbreaking research
  • advanced equipment
  • children and family support services
  • the rebuilding and refurbishment of wards and medical facilities within the hospital